by Mikhail Tuknov

1. Relish your food. Time is a luxury many people don't have today. As a result, you have people rushing about their dinners, eating in front of the television, grabbing a few pieces of toast for breakfast and the like. This just won't do. By taking some time and chewing your food properly, you will be able to make sure that your digestion works efficiently.

2. Walk more often. Whenever you walk, you are actually exercising. When you have enough time, you might want to walk instead of ride. Why, with the ever-increasing costs of gasoline today, this activity might help you save some cash as well as give you the exercise you need. It is said that an average of 10,000 steps daily should help keep you fit.

3. Relax. Stress plays a key role in the degeneration of cells. If you want to keep looking younger, you should smile more. Learn to enjoy life. When you learn how to manage your life better and avoid stress, you will find that you have better health. Now that's something everyone wants.

4. No such thing as a six-second exercise. A lot of people are spending hundreds of dollars on machines that claim to exercise a person without doing any work. However, you should realize that there's more to exercise than muscle training. Using a machine to tone your abs won't work if you keep accumulating fat. You need to have cardiovascular training in order to truly use energy efficiently. You need to perform some sort of vigorous exercise which leaves your heart pounding and you nearly out of breath for more than 15 minutes at a time.

5. Be informed. Most people suffer from malnutrition simply because they turn to all the wrong solutions for their health problems. Before following a diet regime or buying a new gadget, you should really read up more on what is good for you. This includes food substitutions and get-thin-quick schemes.

6. Eat fresh and organic. Whether it comes to meat or veggies, you need to stop going for what's quick and start eating what's right. Fresh produce not only produces healthier meals, it also tastes the best. Don't you think that eating food full of chemicals with names you can't even pronounce can be just a wee bit dodgy?

7. Be active. Life is too short to waste sitting in front of the television. Be more active. Engage in some sort of activity where you actually have to move. Whether you are taking up rock climbing, martial arts, dancing or even if you just go out and buy an eye toy or a Wii, you should at least try and utilize all those muscles. If you are a retiree, you should try and take up tai-chi or some other activity which requires you to move all your muscles.

8. Set a goal. Whether you are attempting to lose, maintain or gain weight (yes, sometimes, it's better to gain weight than lose weight., you need to set a goal for yourself. Goal-setting will enable you to keep your motivation up, as it will show you what sort of progress you are actually making. Motivation is very important in keeping fit. Are you familiar with the phrase "let yourself go"? Well, that's what really happens. When you let go of your motivation, you let go of your willingness to be fit.

9. Cut back on vices. Did you know that 30 minutes after you quit smoking, your heart rate improves, your blood pleasure lowers and your breathing becomes easier? Smoking will kill you. If you want to improve your health just quit smoking. A glass or two of wine after a meal will definitely help you improve your heart rate. More than that, however, will just be equal to consuming empty calories.

10. Get help. You need some sort of support system in order to help you achieve your goal and keep on track. You might want to turn to a personal trainer, but that would require you to spend some cash. You should, instead, try to go to a friend or your family. Doing this will enable you to have a more personal contact with your support system and help you keep motivated.

11. Start today. It's all well and good to plan, but if you want to get healthy you had better begin immediately. Start being active today. Take action right now. Whether you drop that potato chip or go out running it does not matter; just do it right now. Procrastination only begets more procrastination and you never know when it might be too late.

These tips should help you make sure that you lead a healthy lifestyle. A healthy lifestyle will definitely help you lead a happy life. It's a simple equation that doesn't require a rocket scientist to figure out.

Exercise videos You get a super effective program that will shape up and slim down your thighs, abs and entire body.

by  Jeff K. Andrews

Most people start out their mornings with a cup of coffee to help them wake up and prepare for the day and it now seems as if people have another reason to make sure they start their days with this tasty hot beverage; the nutrients within it that impart the health benefits of coffee.

The Legend of Coffee

Legend has it that goats discovered the wonders of coffee in the Arabian peninsula. Kaldi, the goats' shepherd, found them joyously dancing around after having ingested coffee beans, so he decided to try them himself. Then Kaldi discovered what most people in America know about coffee; it helped to wake him up. From then on, the monks in the area began to take advantage of its effects for keeping them awake during their extended prayer sessions. It worked so well that the monks began to offer it around to all of the other monasteries.

That's an interesting story about the goats discovering coffee, but the truth is a bit more mundane. Coffee actually was believed to have been discovered in Ethiopia. Someone took it to Yemen where the people began to grow coffee extensively in the 6th century. Then the coffeehouse first made its way into the world in Cairo, Egypt and Mecca, Saudi Arabia. Now they are everywhere, practically on every street corner.

Two Main Coffee Species

The two main coffee species being grown currently are called Arabica coffee and Robusta coffee. The more popular coffee type is the Arabica, and it gives a better flavor than the Robusta. The Robusta has higher caffeine content, but its flavor isn't as well-liked.

Health Benefits of Coffee

As people research coffee and the differences between those who drink it and those who don't, they discover very interesting facts about the good things coffee can do for the body. For example, those who drink coffee have fewer instances of the following diseases: 

Type II Diabetes

In order to help prevent Type II Diabetes, people will need to drink at least six to seven cups of coffee per day. This amount of coffee each day lowers a person's risk of Type II Diabetes by 35 percent. Because patients diagnosed with Type II Diabetes also have an increased risk of heart disease and stroke, coffee is also given the credit for decreasing the amount of heart disease and strokes that people experience.

A further effect of coffee is that it reduces the instances of disturbances in heart rhythm. These disturbances have been found to increase both men's and women's rate of heart attacks and strokes. Because coffee lowers the number of people who have disturbances of their heart rhythms, it also indirectly decreases the numbers of heart attacks and strokes that all people endure.

Parkinson 's Disease and Dementia

Coffee drinkers have a decreased risk of Parkinson's disease. Researchers are confident of the link between Parkinson's disease and the caffeine that coffee contains, although they cannot explain what the effect caffeine has on preventing Parkinson's disease. It also benefits dementia; drinking between three and five cups of coffee per day was found in one study to reduce dementia by 65 percent.

Coffee and Liver Cancer

Researchers can't state definitively how, but coffee appears to decrease the instances of liver cancer. With every test researchers have done on this issue, they have arrived at the same results; liver cancer is less likely in people who are regular coffee drinkers.

Nutrients in Coffee

Coffee is full of antioxidants that are believed to be the reason that the number of people who contract Type II Diabetes can be kept lower. These nutrients, oxygen-free radicals, keep the cells from being damaged. Coffee also contains minerals that are highly important in the body's process of regulating insulin. Magnesium and chromium aid in the body's use of insulin in controlling the amount of sugar that runs through the blood. People with Type II Diabetes lose the ability to control their blood sugar on their own, so the help that magnesium and chromium provide is very useful.

Omega-6 Fatty Acids

The body needs omega-6 fatty acids and it's not capable of producing them itself. Coffee is a great source of omega-6 fatty acids containing 27.6 milligrams in each fluid ounce. Omega-6 fatty acids, also called polyunsaturated fats, are essential for maintaining brain function, promoting growth, encouraging the growth of healthy skin, bone growth, keeping the body's metabolism in its healthiest state and keeping the body's reproductive system in good shape.

Coffee Allergies

Coffee has a large amount of caffeine, 0.3 milligrams per fluid ounce, and it may be the cause of some people's allergies. Those who develop an allergic reaction to caffeine may experience hives, skin rashes that can be extremely itchy. This condition can spread all over the body and create a condition called anaphylaxis where the sufferer can no longer breathe and loses consciousness. It's a condition that needs to be treated with immediate medical attention.

Who Shouldn't Drink Coffee?

It's a concern for doctors that pregnant women who drink large amounts of coffee might have a higher risk of miscarrying. They generally advise their patients to drink around 12 ounces of coffee per day; this number means that less than 200 milligrams of coffee is being ingested which is the amount that is considered to be the safest for women who are expecting. The less than 200 milligram number appears to be safe because research has shown that there isn't an increased incidence of miscarrying or promoting a premature birth; it also doesn't seem to affect the growth of the foetus in any way.

Coffee, rather the caffeine in coffee, may present people who have urinary issues with a reason to limit their consumption. The caffeine is known as a property that will increase a person's need to urinate more often. The answer isn't going to be to drink decaffeinated coffee because it has been found that decaffeinated coffee has the same diuretic effects as regular coffee.

Another group of people who might want to decrease the amount of coffee they drink, both regular as well as decaffeinated, are people who experience heartburn. Acids that can worsen heartburn's symptoms are present in both types of coffee, so it can make a heartburn sufferer even more uncomfortable. If heartburn is worse in the morning and the person didn't know what was causing it, it just might be the coffee.

Summary

Like with anything, coffee has its good side and its bad side but when taken in moderation, the health benefits of coffee outweigh the bad.

There are many common foods that are beneficial for health. For more on the health benefits of ginger or how grape benefits your diet visit thehealthbenefitsof.com.

Fitness & Lifestyle

§Fitness and Slimming Centre

§Cardio / Exercise Machines / Equipment

§Small Exercising Machines

§Sport Accessories

§Exercise Wear and Sport Clothing & Shoes

§ Fitness Books and Dieting

Who Visits

Health , wellness and fitness enthusiasts, Spa, Hotel, and Resorts Manager and Owner, 

Government Organization supporting health, fitness and wellness and general public.

Promotion Investments - Less Fat More of the Good Things!

Event Brand Integration - Look and Feel Great Dance Competition

•Acknowledgement as Look and Feel Great Dance Competition Sponsor

•Logo Inclusion in all Promotion Collaterals of the Competition ( Print, Online etc)

•One Company Representative for Judging and Awarding rights during the competition

•Opportunity to distribute Promotional Items to Participants and Events Visitors

•Max. 15-min allotted Product / Brand Promotion

•Exhibit Space  for Promotion and Selling Activity

Investment : P60,000.00

Investment : P60,000.00

Grab your phones and take part now! Call 643.3887.

Dear Exlinkevents Readers we are from time to time posting interesting topics here that can help you grow as a person and organization. Cheers!

by Steve Wanjie

Top five how to save money tips brings you crucial advice that you must follow in order to avoid draining all your hard-earned money away.

To lead a healthy financial life you need to save money for a rainy day. You need to know that the more savings you accumulate over long period of time the richer you become. To grow your own wealth you need to have savings that you can deploy or investment so to generate passive income. Without savings you don't have the capital to start a business, go back to school or even to build or buy a home.

Here is some basic money-saving tips that you need to observe so as to manage your money prudently.

1. Stay away from your money always:

Don't make money your number one companion rather you may want to treat it as your enemy. To ensure that you don't spend un-budgeted money, put it away in a savings plan. If you don't need it now, put it away and you will not spend it because it isn't in your pocket. Make it hard to spend and the money shall be saved.

2. Learn to treat your Savings account as another bill that must be paid first:

Pay money to your savings account as though it was a bill that must be paid promptly and you will succeed in saving your hard-earned cash for a rainy day. The first thing you must do after receiving your pay check (cheque) is sending a pre-determined amount to the savings account.

3. Be careful with your shopping habits:

People lose a lot of money in the supermarket for buying impulsively thus overshooting their budgets. To deal with this problem make sure to carry the exact budget meant for shopping and not a cent more.

4. Take no Credit Card Debt my friend:

Credit card debt is expensive because of high interest rates associated with this type of consumer financing. If you must take credit card debt please ensure that you pay it in full within the stipulated time to avoid debt accumulation and other penalties such as late payment.

5. Live within your means my friend and you won't get into financial trouble:

So longs as you have a roof over your head, the rest you can persevere until you are able to save your way out of financial difficulty. If you can't afford a car, don't take a loan to buy one, take public transport instead.

In conclusion:

• Save 10% of your pay check
• Strive to finance your lifestyle with 60% of your earning power
• Look for extra income streams to supplement your main source of income

Top five how to save money tips ends here and I hope these basic points will help you save money for a rainy day, business start-up capital or even to buy a home. For more information on this all important topic please visit:

http://internetincomeregister.com/how-to-save-money/blog1.php/2011/04/19/how-to-manage-your-money

Steve Wanjie is a Nairobi based blogger, school manager, businessman, social worker and a freelancer. He is the founder and chairman of WISDOM NEST COMMUNITY EDUCATION PROGRAMME, (WINCEP), NOT-FOR-PROFIT organization. WINCEP's target group is needy slum children and women.

His blog: http://internetincomeregister.com/how-to-save-money/blog1.php

A few years ago, the UK Government ran a health campaign called Small Change, Big Difference based on Cambridge University research showing that small improvements in behaviour - such as eating an extra piece of fruit a day, or taking the stairs rather than the lift - can result in years of extra life expectancy.

This fits well with the 'think positive' approach in that small changes, made consistently and maintained over a period of time can lead to a fantastically improved quality of life.

1 Drink Something Different - Are you a caffeine addict? Whether it's strong coffee or endless cups of tea, why not try replacing just one drink a day with a cup of green tea instead? Green tea is rich in polyphenols, especially epigallocatechin gallate which is a strong antioxidant. Proven benefits include inhibiting cancerous cells, lowering cholesterol and reducing blood clots. Other teas just don't have the same effect because the way they are processed means that the antioxidants just aren't there any more by the time it reaches your cup.

2 Wear 'Sensible' Shoes - Lots of shoes have no support under the arch of the foot and that can throw your whole posture out, leading to joint pain and potential long-term problems such as arthritis. This doesn't mean you have to wear boring shoes! You can still be stylish and wear a pair that is good for you. Look for a shoe with some sort of raised support as part of the insole or buy some separate support insoles and put them inside your favourite footwear.

3 Enjoy Your Exercise - People who don't exercise may say it's because they don't have the time, but often it's because they haven't found something that they enjoy. Choose something that you actually want to do and you will find the time to do it. If running bores you then take up, say, karate instead. If you're spiritually-inclined by nature then go for yoga. If you're competitive and like to win then try squash. If all exercise is good why not pick something you'll find fun?

4 Sleep Well - Not everyone needs the proverbial eight hours but we all need enough sleep. Lack of sleep can impair memory, cognitive function, learning, metabolism, and the functioning of the immune system. However busy your life is, going to bed an hour earlier could really boost your health.

5 Have A Laugh - The old adage, "Laughter is the best medicine" may well be true. Laughter releases endorphins which are natural painkillers, increases your sense of well-being and can boost your immune system by increasing antibody production. It also reduces stress, relaxes the muscles and lowers your blood pressure. Whatever you find funny, seek it out.

6 Have An MOTYou don't wait until your car breaks down before you take it to the garage so why wait until you're ill before you take some medical advice? One way of giving yourself a basic health audit is to spend 10 minutes answering the questions at http://www.midlifecheck.co.uk, an online questionnaire that will offer basic health advice and help you form an action plan for improvement (and you don't have to be at 'midlife' to use it).

7 Think Positive - Research has shown that your attitude to life impacts on your health. A think positive approach can result in lower stress levels, a better immune response, less incidence of depression, a healthier cardiovascular system and a longer life span. With all of this on offer, why wouldn't you want to 'think positive'?

Dr. Antonio Marsocci founder of Think Positive and now well known motivational Executive and Life coach and speaker invites you to be a part of his world. Why not change your emotional outlook on life today, Antonio and the brand itself believes that by seizing your opportunities and mixing around positive energy anyone can achieve. Find out more at: => www.thinkpositiveliving.co.uk

by Eric Delosrios

To win in life, sticking it out to the end is everything. You need to be able to sustain energy levels so you can do what you have set out to do. In a marathon, for example, the runner who finishes the race is declared the winner. Even if you clocked in the fastest time at the outset that would hardly ever matter unless you are able to sustain that energy all the way to the finish line.

There is really no secret to keeping yourself strong enough to last in your daily activities. Whether you intend to see yourself through your weight loss regimen or simply last through the entire workday, there are practical things that you can do to sustain energy levels.

1. Keep hydrated. When your body lacks water, you become sluggish and tired physically and mentally. Your body can't metabolize energy properly when you're thirsty and as a result, you'll feel fatigued. To prevent this from happening, always have a water bottle with you.

2. Stay away from alcohol. If water is a boon in your life, look at alcohol as a bane. When your body does not tolerate alcohol well and when you've taken more than a glass, it acts to depress your nervous system and makes you feel tired. The initial stimulus you feel with this substance will easily get replaced with lethargy, depression and worse, when taken as a way to escape stress and problems, becomes addictive. With alcohol, you're not just going to be dealing with tiredness associated with a hangover but with overall feeling of malaise as well and that will not work towards sustaining your energy levels.

3. Strive for balance. To sustain energy levels, don't drive yourself to the ground by overdoing everything-- especially work and exercise. Don't keep on accepting projects when you know it will adversely affect the time you will have for yourself or your family. Never workout more than your body can sufficiently handle at a time. When your life is dominated by work, when you can't get enough sleep, when you can't even share a decent conversation with your spouse, then you know you're doing it a tad too much.

4. Revitalize yourself with mind-body techniques. Yoga, Pilates and Tai Chi keep you reenergized. Many practitioners are living proof of the ability of these exercises to revitalize and lift depression. Aside from these exercises, you can also get a massage or acupuncture to keep the energy flowing throughout your body. This contributes to increased feelings of wellness.

5. Take in nature. Just staying outdoors can have a revitalizing effect on the body. Whenever you can, take the time to actually smell the flowers and the clean scent of freshly-mowed grass or the invigorating feel of early morning dew. You'll be surprised at how a few breaths alone can sustain energy levels throughout the day. Avoid being cooped in an air conditioned office all day. Take lunch break walks in a nearby park and let the sights, sounds and smell of the outdoors keep you energized.

Want more energy? Check out this Shakeology review and this article called " Shakeology Beachbody ".