In this era when beauty is regarded with high quality, aesthetic care gained a priority seat in the market. But how do you attain this? Here are the top beauty tips and secrets you might have just ignored before:

1. Moisturize your skin cells

When I say cells, this means not only your epidermis (the skin's outer layer). Most people would rigidly apply lotions and moisturizers to keep their skin from drying. Well, though it is a good practice, it is not as effective as keeping the skin all over the body moisturized. And that is only possible by drinking water. Taking in at least two liters of plain water will not only replace the lost minerals from your body, but will likewise improve circulation and revitalize your whole body.

2. Pay particular attention with your facial skin

The face is a prominent feature; a slight change in the facial feature can definitely drag attention. The facial skin, unlike the skin in other parts of our body has the most active sebum (natural oil of the skin) production. Likewise, it is the less protected part. In order to keep your facial skin healthy, avoid using soaps that are added with fragrances. Dermatologists would advice to cleanse your skin two times a day using low-pH soap.

3. Eat nutritious foods

Nutritious foods are those that are easily digested and are rich in phytochemicals that are good for the body. Too much has been said about eating fruits and vegetables, as one of the vital beauty tips and secrets. Even non-vegetarian gains beauty just by having a regular fruit intake at least two times a week. Antioxidants are the key elements that make you healthy and beautiful, it is important that you have an adequate reserve of these substances to fight off those free radicals that makes you ill.

4. Sleep for not less than 6 hours.

Ideally, you should sleep for 8 hours. But because of the metro lifestyle that requires you to subtract some sleep hours, six hours is enough. Just make sure that you it will not be less than that.

These are simple beauty tips and secrets that if religiously followed, will definitely improve your physical appearance.

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